Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Caraway Seed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Caraway Seed
30g
Caraway Seed Spices have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Caraway Seed?
Frozen Chopped Broccoli VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Caraway Seed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Caraway Seed:
100 calories of Frozen Chopped Broccoli have 37 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6, 85.8 times more Vitamin B9, 34.4 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Caraway Seed.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Caraway Seed:
100 calories of Frozen Chopped Broccoli have 2.9 times more Manganese, 2 times more Potassium, 3 times more Selenium, 18.1 times more Sodium and 118.7 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.9 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Caraway Seed contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9 times more Omega 3, 1.2 times more Carbohydrate, 27 times more Sugars and 1.8 times more Protein than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 3.9 times more Fat and 7.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Caraway Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6