Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cardamom
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cardamom
32.2g
Cardamom Spices have 12 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cardamom?
Frozen Chopped Broccoli VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cardamom?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cardamom:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 32.1 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cardamom:
100 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 3.4 times more Phosphorus, 2.3 times more Potassium, 15.9 times more Sodium and 132.1 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 1.4 times more Iron, 8 times more Manganese and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cardamom contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 1.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cardamom offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.