Nutrient Comparison: Frozen Chopped Broccoli VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cardamom:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and 2.7 times more Vitamin C than Cardamom.
- While 14 oz of Cardamom Spices contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cardamom:
- 14 ounces of Frozen Chopped Broccoli have 11 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 6.8 times more Calcium, 10.1 times more Copper, 17.2 times more Iron, 12.7 times more Magnesium, 95.2 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 15.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 12 times more Energy, 23.1 times more Fat, 15.5 times more Saturated Fat, 14.3 times more Carbohydrate, 9.3 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cardamom offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.