Nutrient Comparison: Frozen Chopped Broccoli VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cardamom:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and 2.7 times more Vitamin C than Cardamom.
- While 1 kg of Cardamom Spices contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cardamom have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cardamom:
- 1 kilogram of Frozen Chopped Broccoli has 11 times more Water than Cardamom.
- While 1 kg of Cardamom Spices contains 6.8 times more Calcium, 10.1 times more Copper, 17.2 times more Iron, 12.7 times more Magnesium, 95.2 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 15.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cardamom Spices contains 12 times more Energy, 23.1 times more Fat, 15.5 times more Saturated Fat, 14.3 times more Carbohydrate, 9.3 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cardamom offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Cardamom Spices provide inadequate amounts of Omega 6 in one kilogram.