Caraway Seed has 11.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Cooked Chopped Frozen Broccoli?
Caraway Seed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Caraway Seed vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 33.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 66.6 times more Vitamin B9, 22.7 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Cooked Chopped Frozen Broccoli:
100 calories of Caraway Seed have 1.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Manganese, 1.3 times more Potassium, 7.7 times more Sodium and 109.3 times more Water than Caraway Seed Spices.
Both Caraway Seed and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 10.2 times more Fat and 20.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, 27.3 times more Sugars and 1.9 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6