Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cardamom
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cardamom
32.2g
Cardamom Spices have 11.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cardamom?
Cooked Chopped Frozen Broccoli VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cardamom?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cardamom:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 21.2 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cardamom:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Sodium and 121.7 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 2.1 times more Iron, 1.6 times more Magnesium, 11.3 times more Manganese and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cardamom contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Omega 3 and 3.2 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.