Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cardamom:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 1.9 times more Vitamin C than Cardamom.
- While 14 oz of Cardamom Spices contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cardamom:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 11.6 times more Calcium, 11.3 times more Copper, 22.9 times more Iron, 17.6 times more Magnesium, 125.6 times more Manganese, 3.6 times more Phosphorus, 7.9 times more Potassium and 26.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 11.1 times more Energy, 55.8 times more Fat, 37.8 times more Saturated Fat, 2.9 times more Omega 3, 12.8 times more Carbohydrate, 9.3 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.