Comparing Nutrients in 100 calories CardamomVS Frozen Broccoli Spears
Weight per 100 calories
Cardamom
32.2g
Frozen Broccoli Spears
345g
Cardamom has 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Frozen Broccoli Spears?
Cardamom VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cardamom vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 34.9 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Frozen Broccoli Spears:
100 calories of Cardamom have 1.8 times more Iron, 1.3 times more Magnesium, 10.2 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Phosphorus, 2.4 times more Potassium, 10.1 times more Sodium and 117.3 times more Water than Cardamom Spices.
Both Cardamom and Frozen Broccoli Spears contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.2 times more Omega 3 and 3 times more Protein than Cardamom Spices.
Both Cardamom and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cardamom Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.