Nutrient Comparison: Cardamom VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Frozen Broccoli Spears:
- 7 ounces of Cardamom have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A and 3.3 times more Vitamin C than Cardamom Spices.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Frozen Broccoli Spears:
- 7 ounces of Cardamom have 9.3 times more Calcium, 10.6 times more Copper, 19.4 times more Iron, 14.3 times more Magnesium, 109.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 22 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 10.7 times more Energy, 19.7 times more Fat, 13.1 times more Saturated Fat, 12.8 times more Carbohydrate, 9.3 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Cardamom and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cardamom Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.