Nutrient Comparison: Cardamom VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cardamom versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardamom vs Frozen Broccoli Spears:
- 100 grams of Cardamom have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A and 3.3 times more Vitamin C than Cardamom Spices.
- 100 grams of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardamom vs Frozen Broccoli Spears:
- 100 grams of Cardamom have 9.3 times more Calcium, 10.6 times more Copper, 19.4 times more Iron, 14.3 times more Magnesium, 109.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 22 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cardamom have 10.7 times more Energy, 19.7 times more Fat, 13.1 times more Saturated Fat, 12.8 times more Carbohydrate, 9.3 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Cardamom and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cardamom Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.