Lets compare vitamin content per 100 grams of Caraway Seed vs Cooked Chopped Frozen Broccoli:
Caraway Seed Spices have 7 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin A, 5.6 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Caraway Seed vs Cooked Chopped Frozen Broccoli:
Caraway Seed Spices have 20.9 times more Calcium, 26.8 times more Copper, 26.6 times more Iron, 19.8 times more Magnesium, 5.8 times more Manganese, 11.6 times more Phosphorus, 9.5 times more Potassium, 17.3 times more Selenium, 1.5 times more Sodium and 19.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.2 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 100 grams:
Caraway Seed Spices have 11.9 times more Energy, 121.6 times more Fat, 34.4 times more Saturated Fat, 3.6 times more Omega 3, 240.2 times more Omega 6, 9.3 times more Carbohydrate, 12.7 times more Fiber and 6.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.