Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Cooked Chopped Frozen Broccoli:
Bay Leaf Spices have 6.1 times more Vitamin A, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 13.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.1 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 5 oz.
Both Bay Leaf Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Cooked Chopped Frozen Broccoli:
Bay Leaf Spices have 25.3 times more Calcium, 12.2 times more Copper, 70.5 times more Iron, 9.2 times more Magnesium, 36.6 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 13.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.7 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 5 ounces:
Bay Leaf Spices have 11.2 times more Energy, 69.7 times more Fat, 126.7 times more Saturated Fat, 25 times more Omega 3, 95.4 times more Omega 6, 14 times more Carbohydrate, 8.8 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Bay Leaf Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.