Comparing Nutrients in 300 calories Bay Leaf SpicesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Bay Leaf Spices
96g
Cooked Chopped Frozen Broccoli
1071g
Bay Leaf Spices have 11.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Cooked Chopped Frozen Broccoli?
Bay Leaf Spices VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin A, 68.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 9.6 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Cooked Chopped Frozen Broccoli:
300 calories of Bay Leaf Spices have 2.3 times more Calcium, 6.3 times more Iron and 3.3 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 5.3 times more Sodium and 186.4 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 6.2 times more Fat, 11.3 times more Saturated Fat, 2.2 times more Omega 3, 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 4.6 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6