Yuba, Dry tofu skin has 18.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Frozen Broccoli Spears?
Yuba, Dry Tofu Skin VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1041.7 times more Vitamin A, 3.8 times more Vitamin B1, 17.4 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 10 times more Vitamin B6, 45.2 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 33.7 times more Vitamin K than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Frozen Broccoli Spears:
100 calories of Yuba, Dry tofu skin have 5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium, 5 times more Selenium, 25.9 times more Sodium, 1.3 times more Zinc and 239.8 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 5.2 times more Fat, 5.2 times more Saturated Fat and 17.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Omega 3, 13.6 times more Carbohydrate and 18.3 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6