Nutrient Comparison: Yuba, Dry tofu skin VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Frozen Broccoli Spears:
- 5 ounces of Yuba, Dry tofu skin have 4.9 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Frozen Broccoli Spears:
- 5 ounces of Yuba, Dry tofu skin have 5.1 times more Calcium, 90.8 times more Copper, 11.5 times more Iron, 13.8 times more Magnesium, 10.2 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.1 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 18.3 times more Energy, 94.4 times more Fat, 95.8 times more Saturated Fat, 10.4 times more Omega 3, 318.9 times more Omega 6, 1.3 times more Carbohydrate and 16.5 times more Protein than Frozen Broccoli Spears.
- Both Yuba, Dry tofu skin and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6