Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Bay Leaf Spices
Weight per 100 calories
Frozen Broccoli Spears
345g
Bay Leaf Spices
32g
Bay Leaf Spices have 10.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bay Leaf Spices?
Frozen Broccoli Spears VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Bay Leaf Spices:
100 calories of Frozen Broccoli Spears have 2 times more Vitamin A, 86.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B9 and 15.9 times more Vitamin C than Bay Leaf Spices.
Both Frozen Broccoli Spears and Bay Leaf Spices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Frozen Broccoli Spears as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Bay Leaf Spices:
100 calories of Frozen Broccoli Spears have 1.4 times more Magnesium, 5.6 times more Phosphorus, 5.1 times more Potassium, 7.3 times more Selenium, 8 times more Sodium and 179.7 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 1.9 times more Calcium, 5.5 times more Iron and 3 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bay Leaf Spices contain similar levels of Copper and Zinc per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.2 times more Fiber and 4.3 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.3 times more Fat, 4.1 times more Saturated Fat, 3.1 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bay Leaf Spices offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6