Nutrient Comparison: Frozen Broccoli Spears VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Bay Leaf Spices:
- 14 ounces of Frozen Broccoli Spears have 8 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 5.4 times more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Frozen Broccoli Spears as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Bay Leaf Spices:
- 14 ounces of Frozen Broccoli Spears have 16.6 times more Water than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 20.3 times more Calcium, 11.6 times more Copper, 59.7 times more Iron, 7.5 times more Magnesium, 31.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 10.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bay Leaf Spices contain 10.8 times more Energy, 24.6 times more Fat, 43.8 times more Saturated Fat, 8.4 times more Omega 3, 33.5 times more Omega 6, 14 times more Carbohydrate, 8.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6