Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Caraway Seed
Weight per 100 calories
Frozen Broccoli Spears
345g
Caraway Seed
30g
Caraway Seed Spices have 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Caraway Seed?
Frozen Broccoli Spears VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Caraway Seed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Caraway Seed:
100 calories of Frozen Broccoli Spears have 36.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B6, 107.9 times more Vitamin B9, 37.3 times more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Caraway Seed.
100 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Caraway Seed:
100 calories of Frozen Broccoli Spears have 2.3 times more Manganese, 2.1 times more Potassium, 1.8 times more Selenium, 11.5 times more Sodium and 105.3 times more Water than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 1.5 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Caraway Seed contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.2 times more Carbohydrate, 26.4 times more Sugars and 1.8 times more Protein than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 3.7 times more Fat and 7.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Caraway Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6