Nutrient Comparison: Frozen Broccoli Spears VS Caraway Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Caraway Seed:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Vitamin A, 9.4 times more Vitamin B9, 3.3 times more Vitamin C and more Vitamin K than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Caraway Seed:
- 1 kilogram of Frozen Broccoli Spears has 9.2 times more Water than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 16.8 times more Calcium, 25.3 times more Copper, 22.5 times more Iron, 16.1 times more Magnesium, 5.1 times more Manganese, 9.6 times more Phosphorus, 5.4 times more Potassium, 6.4 times more Selenium and 16.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Sugars than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 11.5 times more Energy, 42.9 times more Fat, 84.4 times more Omega 6, 9.3 times more Carbohydrate, 12.7 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Caraway Seed offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6