Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cardamom
Weight per 100 calories
Frozen Broccoli Spears
345g
Cardamom
32.2g
Cardamom Spices have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cardamom?
Frozen Broccoli Spears VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cardamom?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cardamom:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 34.9 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cardamom:
100 calories of Frozen Broccoli Spears have 3.6 times more Phosphorus, 2.4 times more Potassium, 10.1 times more Sodium and 117.3 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 1.8 times more Iron, 1.3 times more Magnesium, 10.2 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cardamom contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.2 times more Omega 3 and 3 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 1.8 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.