Nutrient Comparison: Frozen Broccoli Spears VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cardamom:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 3.3 times more Vitamin C than Cardamom.
- While 14 oz of Cardamom Spices contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cardamom:
- 14 ounces of Frozen Broccoli Spears have 10.9 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 9.3 times more Calcium, 10.6 times more Copper, 19.4 times more Iron, 14.3 times more Magnesium, 109.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 22 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 10.7 times more Energy, 19.7 times more Fat, 13.1 times more Saturated Fat, 12.8 times more Carbohydrate, 9.3 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cardamom offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.