Yuba, Dry tofu skin has 6.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomato Paste?
Yuba, Dry Tofu Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 491.2 times more Vitamin A, 8.2 times more Vitamin B2, 14.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 11.6 times more Vitamin E and 1.3 times more Vitamin K than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Tomato Paste:
100 calories of Yuba, Dry tofu skin have 1.4 times more Copper and 1.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Iron, 7.8 times more Potassium, 4.9 times more Selenium, 31.8 times more Sodium and 68.8 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Paste contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 10.6 times more Fat, 7.7 times more Saturated Fat, 28.7 times more Omega 3, 12 times more Omega 6 and 1.8 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 17 times more Carbohydrate and 8.8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6