Comparing Nutrients in 100 calories Boiled EggplantVS Brazilnuts
Weight per 100 calories
Boiled Eggplant
286g
Brazilnuts
15g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Boiled and Drained Eggplant, which is very high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Brazilnuts?
Boiled Eggplant VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Brazilnuts:
100 calories of Boiled Eggplant have 2.3 times more Vitamin B1, 10.8 times more Vitamin B2, 38.3 times more Vitamin B3, 7.7 times more Vitamin B5, 16 times more Vitamin B6, 12 times more Vitamin B9, 35 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Eggplant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Brazilnuts:
100 calories of Boiled Eggplant have 1.9 times more Iron, 1.7 times more Manganese, 3.5 times more Potassium and 493.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1018.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 7.8 times more Omega 3, 14 times more Carbohydrate, 25.9 times more Sugars and 6.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.5 times more Fat, 19.5 times more Saturated Fat and 16.6 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate