Nutrient Comparison: Boiled Eggplant VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Brazilnuts:
- 1 kilogram of Boiled Eggplant has 2 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.8 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Eggplant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Brazilnuts:
- 1 kilogram of Boiled Eggplant has 26.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 26.7 times more Calcium, 29.5 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 10.8 times more Manganese, 48.3 times more Phosphorus, 5.4 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 1.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 18.8 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 312.3 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 17.3 times more Protein than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein