Nutrient Comparison: Boiled Eggplant VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Brazilnuts:
- 5 ounces of Boiled Eggplant have 2 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.8 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Eggplant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Brazilnuts:
- 5 ounces of Boiled Eggplant have 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.7 times more Calcium, 29.5 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 10.8 times more Manganese, 48.3 times more Phosphorus, 5.4 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 1.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.8 times more Energy, 291.7 times more Fat, 366.7 times more Saturated Fat, 2.4 times more Omega 3, 312.3 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 17.3 times more Protein than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein