Comparing Nutrients in 100 calories Pickled EggplantVS Sunflower Seed Flour
Weight per 100 calories
Pickled Eggplant
204g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than Pickled Eggplant, which is high in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Sunflower Seed Flour?
Pickled Eggplant VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Sunflower Seed Flour:
100 calories of Pickled Eggplant have 1.8 times more Vitamin B2 and 1.2 times more Vitamin B6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Pickled Eggplant.
Both Pickled Eggplant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Sunflower Seed Flour:
100 calories of Pickled Eggplant have 1.5 times more Calcium, 3712.4 times more Sodium and 77.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.3 times more Iron, 8.7 times more Magnesium, 11.5 times more Phosphorus, 14.6 times more Selenium and 3.2 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Eggplant have 163 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6