Nutrient Comparison: Pickled Eggplant VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 5.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pickled Eggplant.
- Both Pickled Eggplant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Sunflower Seed Flour:
- 5 ounces of Pickled Eggplant have 558 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 9.9 times more Copper, 8.6 times more Iron, 57.7 times more Magnesium, 76.6 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Pickled Eggplant.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Pickled Eggplant as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 24.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 3.5 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Fiber and 53.4 times more Protein than Pickled Eggplant.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3