Comparing Nutrients in 100 calories ElderberriesVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Weight per 100 calories
Elderberries
137g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
217g
Elderberries have 1.6 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Elderberries or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Elderberries
3%
6%
91%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Elderberries VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Elderberries vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
100 calories of Elderberries have 1.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.4 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.3 times more Vitamin B3 than Raw Elderberries.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Elderberries as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
100 calories of Elderberries have 3 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.6 times more Copper, 2.2 times more Magnesium and 1.7 times more Water than Raw Elderberries.
100 calories of Elderberries lack sufficient amounts of Magnesium
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Elderberries as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have more Omega 3 and 4.4 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Elderberries and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.