Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsVS Figs
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
217g
Figs
135g
Raw Figs have 1.6 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, which is average in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids or Figs?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids or Figs?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Figs:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 3.4 times more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 5.8 times more Vitamin E than Figs.
While 100 kcal of Raw Figs contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Figs provide similar amounts of Vitamin K per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Figs:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.4 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Water than Figs.
While 100 kcal of Raw Figs contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.5 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Figs contain similar levels of Iron per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Figs contain 1.8 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.