Comparing Nutrients in 100 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Dried Beechnuts
Weight per 100 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.5 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Dried Beechnuts:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.5 times more Vitamin B6 and 63.2 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Dried Beechnuts:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 127.5 times more Calcium, more Magnesium, more Phosphorus, 29.9 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper, 1.5 times more Manganese and 3.2 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.3 times more Fat, 9 times more Saturated Fat, 9.2 times more Omega 3 and 9.2 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein