Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Dried Beechnuts:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 15.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 155 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Dried Beechnuts:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 52 times more Calcium, more Magnesium, more Phosphorus, 12.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.2 times more Copper, 2.8 times more Iron, 3.8 times more Manganese and 7.8 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Energy, 27.8 times more Fat, 22.1 times more Saturated Fat, 22.7 times more Omega 3 and 22.6 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).