Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Sunflower Seed Butter
Weight per 100 calories
English muffins, whole grain white
40.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Sunflower Seed Butter?
English Muffins, Whole Grain White VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Sunflower Seed Butter:
100 calories of English muffins, whole grain white have 12.5 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 36.4 times more Vitamin E than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both English muffins, whole grain white as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Sunflower Seed Butter:
100 calories of English muffins, whole grain white have 5.5 times more Calcium, 1.5 times more Iron and 324 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 3.7 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, whole grain white have 5.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both English muffins, whole grain white as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.