Comparing Nutrients in 100 calories EppawVS Dried Acorns
Weight per 100 calories
Eppaw
66.7g
Dried Acorns
19.6g
Dried Acorns have 3.4 times more energy per unit of mass than Raw Eppaw, which is very high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Dried Acorns?
Discover which food has more nutrients per 100 calories - Eppaw or Dried Acorns?
Lets compare vitamin content per 100 calories of Eppaw vs Dried Acorns:
100 calories of Eppaw have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin B3
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Dried Acorns:
100 calories of Eppaw have 6.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Dried Acorns.
Both Eppaw and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 2 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.1 times more Fat than Raw Eppaw.
Both Eppaw and Dried Acorns offer comparable quantities of Energy per 100 calories.