Nutrient Comparison: Eppaw VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Dried Acorns:
- 1 kilogram of Eppaw has 1.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Eppaw.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Dried Acorns:
- 1 kilogram of Eppaw has 2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.5 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Raw Eppaw.
- Both Eppaw and Dried Acorns contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.4 times more Energy, 17.5 times more Fat, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Eppaw.