Nutrient Comparison: Eppaw VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Eppaw versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eppaw vs Dried Acorns:
- 5 ounces of Eppaw have 1.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Eppaw.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Eppaw vs Dried Acorns:
- 5 ounces of Eppaw have 2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.5 times more Copper, 2.6 times more Magnesium and 2.1 times more Potassium than Raw Eppaw.
- Both Eppaw and Dried Acorns contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.4 times more Energy, 17.5 times more Fat, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Eppaw.