Comparing Nutrients in 100 calories EppawVS Florida Oranges
Weight per 100 calories
Eppaw
66.7g
Florida Oranges
217g
Eppaw has 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Florida Oranges?
Discover which food has more nutrients per 100 calories - Eppaw or Florida Oranges?
Lets compare vitamin content per 100 calories of Eppaw vs Florida Oranges:
100 calories of Eppaw have 1.4 times more Vitamin B5 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Eppaw.
Both Eppaw and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Florida Oranges:
100 calories of Eppaw have 1.8 times more Copper, 3.9 times more Iron, 14 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 1.6 times more Potassium and 4.7 times more Water than Raw Eppaw.
Both Eppaw and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Eppaw as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Eppaw have 2 times more Protein than Florida Oranges.
Both Eppaw and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.