Comparing Nutrients in 500 calories EppawVS Florida Oranges
Weight per 500 calories
Eppaw
333g
Florida Oranges
1087g
Eppaw has 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Florida Oranges?
Discover which food has more nutrients per 500 calories - Eppaw or Florida Oranges?
Lets compare vitamin content per 500 calories of Eppaw vs Florida Oranges:
500 calories of Eppaw have 1.4 times more Vitamin B5 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Eppaw.
Both Eppaw and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Florida Oranges:
500 calories of Eppaw have 1.8 times more Copper, 3.9 times more Iron, 14 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 1.6 times more Potassium and 4.7 times more Water than Raw Eppaw.
Both Eppaw and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Eppaw as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Eppaw have 2 times more Protein than Florida Oranges.
Both Eppaw and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.