Comparing Nutrients in 100 calories FalafelVS Oil Roasted Almonds
Weight per 100 calories
Falafel
30g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Falafel or Oil Roasted Almonds?
Falafel VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Falafel vs Oil Roasted Almonds:
100 calories of Falafel have 2.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Home prepared Falafel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Oil Roasted Almonds:
100 calories of Falafel have 1.7 times more Iron, 1.5 times more Potassium and 535.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than Home prepared Falafel.
Both Falafel and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 15 times more Omega 6 than Home prepared Falafel.
Both Falafel and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3