Nutrient Comparison: Falafel VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Oil Roasted Almonds:
- 5 ounces of Falafel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Home prepared Falafel.
- Both Falafel and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Home prepared Falafel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Oil Roasted Almonds:
- 5 ounces of Falafel have 294 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Home prepared Falafel.
- Both Falafel and Oil Roasted Almonds contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 27.3 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3