Nutrient Comparison: Falafel VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Almond paste:
- 5 ounces of Falafel have 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Home prepared Falafel.
- Both Home prepared Falafel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Almond paste:
- 5 ounces of Falafel have 2.1 times more Iron, 1.9 times more Potassium and 32.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.2 times more Selenium than Home prepared Falafel.
- Both Falafel and Almond paste contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 1.6 times more Fat, 1.8 times more Omega 3, 11.3 times more Omega 6 and 1.5 times more Carbohydrate than Home prepared Falafel.
- Both Falafel and Almond paste offer comparable quantities of Saturated Fat per five ounces.