Comparing Nutrients in 100 calories FalafelVS Almond paste
Weight per 100 calories
Falafel
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Falafel or Almond paste?
Discover which food has more nutrients per 100 calories - Falafel or Almond paste?
Lets compare vitamin content per 100 calories of Falafel vs Almond paste:
100 calories of Falafel have 2.4 times more Vitamin B1, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 than Home prepared Falafel.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Home prepared Falafel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Almond paste:
100 calories of Falafel have 2.9 times more Iron, 2.6 times more Potassium, 44.9 times more Sodium and 1.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Calcium and 1.3 times more Copper than Home prepared Falafel.
Both Falafel and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 1.2 times more Saturated Fat and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Omega 3 and 8.2 times more Omega 6 than Home prepared Falafel.
Both Falafel and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6