Nutrient Comparison: Falafel VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Almond paste:
- 14 ounces of Falafel have 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Home prepared Falafel.
- Both Home prepared Falafel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Almond paste:
- 14 ounces of Falafel have 2.1 times more Iron, 1.9 times more Potassium and 32.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.2 times more Selenium than Home prepared Falafel.
- Both Falafel and Almond paste contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 1.6 times more Fat, 1.8 times more Omega 3, 11.3 times more Omega 6 and 1.5 times more Carbohydrate than Home prepared Falafel.
- Both Falafel and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.