Comparing Nutrients in 500 calories FalafelVS Almond paste
Weight per 500 calories
Falafel
150g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 500 calories - Falafel or Almond paste?
Discover which food has more nutrients per 500 calories - Falafel or Almond paste?
Lets compare vitamin content per 500 calories of Falafel vs Almond paste:
500 calories of Falafel have 2.4 times more Vitamin B1, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B2 than Home prepared Falafel.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Home prepared Falafel as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Almond paste:
500 calories of Falafel have 2.9 times more Iron, 2.6 times more Potassium, 44.9 times more Sodium and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Calcium and 1.3 times more Copper than Home prepared Falafel.
Both Falafel and Almond paste contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 1.2 times more Saturated Fat and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Omega 3 and 8.2 times more Omega 6 than Home prepared Falafel.
Both Falafel and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Falafel provide inadequate amounts of Omega 6