Comparing Nutrients in 300 calories FalafelVS Oil Roasted Almonds
Weight per 300 calories
Falafel
90g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 300 calories - Falafel or Oil Roasted Almonds?
Falafel VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Falafel vs Oil Roasted Almonds:
300 calories of Falafel have 2.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Home prepared Falafel.
300 calories of Falafel have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Home prepared Falafel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Oil Roasted Almonds:
300 calories of Falafel have 1.7 times more Iron, 1.5 times more Potassium and 535.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than Home prepared Falafel.
Both Falafel and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium
Both Home prepared Falafel as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 15 times more Omega 6 than Home prepared Falafel.
Both Falafel and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Falafel provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3