Comparing Nutrients in 100 calories FalafelVS Dried Butternuts
Weight per 100 calories
Falafel
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Falafel or Dried Butternuts?
Falafel VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Dried Butternuts?
Lets compare vitamin content per 100 calories of Falafel vs Dried Butternuts:
100 calories of Falafel have 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Home prepared Falafel as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Dried Butternuts:
100 calories of Falafel have 1.6 times more Iron, 2.6 times more Potassium and 540.3 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus and 9.4 times more Selenium than Home prepared Falafel.
Both Falafel and Dried Butternuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Selenium
Both Home prepared Falafel as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 3.4 times more Saturated Fat and 4.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 42.7 times more Omega 3 and 37.1 times more Omega 6 than Home prepared Falafel.
Both Falafel and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate