Comparing Nutrients in 100 calories FalafelVS Tomato Juice with Salt
Weight per 100 calories
Falafel
30g
Tomato Juice with Salt
588g
Falafel has 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Falafel or Tomato Juice with Salt?
Falafel VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Falafel or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Falafel vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 450.5 times more Vitamin A, 13.4 times more Vitamin B1, 9.2 times more Vitamin B2, 12.6 times more Vitamin B3, 11 times more Vitamin B6, 4.2 times more Vitamin B9 and 858.2 times more Vitamin C than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Home prepared Falafel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium, 9.8 times more Selenium, 16.9 times more Sodium, 1.4 times more Zinc and 53.3 times more Water than Home prepared Falafel.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 3.1 times more Fat and 6.4 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate and 1.3 times more Protein than Home prepared Falafel.
Both Falafel and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.