Comparing Nutrients in 500 calories FalafelVS Tomato Juice with Salt
Weight per 500 calories
Falafel
150g
Tomato Juice with Salt
2941g
Falafel has 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Falafel or Tomato Juice with Salt?
Falafel VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Falafel or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Falafel vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 450.5 times more Vitamin A, 13.4 times more Vitamin B1, 9.2 times more Vitamin B2, 12.6 times more Vitamin B3, 11 times more Vitamin B6, 4.2 times more Vitamin B9 and 858.2 times more Vitamin C than Home prepared Falafel.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Home prepared Falafel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium, 9.8 times more Selenium, 16.9 times more Sodium, 1.4 times more Zinc and 53.3 times more Water than Home prepared Falafel.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 3.1 times more Fat and 6.4 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate and 1.3 times more Protein than Home prepared Falafel.
Both Falafel and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.