Nutrient Comparison: Falafel VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Tomato Juice with Salt:
- 1 kilogram of Falafel has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 43.8 times more Vitamin C than Home prepared Falafel.
- 1 kilogram of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Tomato Juice with Salt:
- 1 kilogram of Falafel has 5.4 times more Calcium, 6.1 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 2.7 times more Potassium and 13.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.7 times more Water than Home prepared Falafel.
- Both Falafel and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Home prepared Falafel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 19.6 times more Energy, 61.4 times more Fat, 125.4 times more Saturated Fat, 22.2 times more Omega 3, 22.5 times more Omega 6, 9 times more Carbohydrate and 15.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein