Nutrient Comparison: Falafel VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Falafel versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Falafel vs Tomato Juice with Salt:
- 100 grams of Falafel have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 43.8 times more Vitamin C than Home prepared Falafel.
- 100 grams of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Falafel vs Tomato Juice with Salt:
- 100 grams of Falafel have 5.4 times more Calcium, 6.1 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 2.7 times more Potassium and 13.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.7 times more Water than Home prepared Falafel.
- Both Falafel and Tomato Juice with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Home prepared Falafel as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Falafel have 19.6 times more Energy, 61.4 times more Fat, 125.4 times more Saturated Fat, 22.2 times more Omega 3, 22.5 times more Omega 6, 9 times more Carbohydrate and 15.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein