Comparing Nutrients in 100 calories FeijoaVS Dried Beechnuts
Weight per 100 calories
Feijoa
164g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.4 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Feijoa or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Feijoa vs Dried Beechnuts:
100 calories of Feijoa have 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 20 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Feijoa.
Both Feijoa and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Feijoa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Dried Beechnuts:
100 calories of Feijoa have 160.5 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Potassium and 119.1 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Raw Feijoa.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Feijoa as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.6 times more Fat, 5.8 times more Saturated Fat, 6.2 times more Omega 3 and 18.2 times more Omega 6 than Raw Feijoa.
Both Feijoa and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein